What is Waist Training?
Waist training is a gradual process of waist reduction using our waist training belt. Also known as waist cinching or tight-lacing, the practice came to prominence during Victorian times. Wearing a waist cincher, exercise and eating a healthy diet can radically reduce the waistline. It takes dedication, time and patience. Most importantly, you must do it at your own pace.
Furthermore, the wearing of a waist cincher while undertaking a healthy diet helps reduce food volume intake by constricting the internal organs thus helping to promote a healthier practice of smaller meals, more often, rather than three large meals a day.
The more you wear a waist cncher that cinches your waist, the more effect it will have. Waist reduction and reshaping requires discipline.
As the garment gets worn in continue to tighten it a little more each time you wear it. Eventually you should be able to begin wearing the next size down waist trainer to continue your waist reduction program. Initially wear the waist cincher 4 to 6 hours per day and increase gradually. Have patience and don’t rush the waist training by over doing the reduction. You may find that wearing the waist Cincher over a cotton tee or liner (caffeine cream w/ plastic wrap) will reduce the number of times it needs to be cleaned. We suggest you purchase 2 waist cincher in which to alternate them between wearing.
Everyone is different so there is no set time to achieve your desired level of reduction. Usually takes 2 weeks to see a difference in waist. Avoid heavy meals, sodas, alcohol and Drink plenty of water. Hydrate, hydrate, hydrate! Taking these steps along with wearing our waist trainer can be helpful in supporting weight loss. Once your goal is reached, maintain your new hour glass figure by continuing to wear our waist cincher from time to time. A good idea is to take pictures as you progress, keep a journal and a measuring tape. Track your progress!
Colombian Waist LLC
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.Colombian Waist is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.
We make every effort to ensure that we accurately represent these products and services and their potential for fat burning results. Water and fat weight loss results made by our company and its customers are estimates of what we think you can possibly achieve. There is no guarantee that you will experience the same results and you accept the risk that results differ by individual.
As with any fitness program, your results may vary, and will be based on your individual capacity, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials and examples used are reported results, which do apply to the average purchaser, but are not intended to represent or guarantee that anyone will achieve the same or similar results. Each individual’s success depends on his or her background, dedication, desire and motivation.
There is no assurance that examples of past weight loss results can be duplicated in the future. We cannot guarantee your future results and/or success. Nor can we guarantee that you maintain the results you experience if you do not continue wearing the Colombian Waist Trainer. For best results, we suggest wearing our waist trainer belt regularly 6-8 hrs daily, exercising and eating healthy foods. We are not responsible for your actions.
The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any success or failure of your physique that is directly or indirectly related to the purchase and use of our information and products.